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I want reduce my belly fat without losing my body weight Suggest me the diet and exercises.
2Doctors Answered
89% (2218 ratings)
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when belly fat reduce ,the weight will also decrease, control your diet. eat little less in lunch and dinner, add vegetable salad in your diet, have sufficient amount of water
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YESSOMEWHATNO
94% (6992 ratings)
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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YESSOMEWHATNO
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