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To prevent hemorrhoids (piles), what all things should I do while lifting heavy weights as I want good body for my career.
2Doctors Answered
90% (1292 ratings)
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keep your stool soft by taking plenty of fluids orally and high fibre diet, avoid straining in defecation.
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YESSOMEWHATNO
92% (114 ratings)
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Don't strain too much while passing stools. Weight lifting has nothing to do with piles. To prevent piles take plenty of fluids, green vegetables and fruits. Avoid spicy, fried food items.
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YESSOMEWHATNO
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