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I am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .plz ma'am I would be always thank full to you.
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Try to get a proper 8-9 hour sleep at nights have a proper diet you should feel the difference and masturbation is not any issue you can do as much as you like.
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