I am too lazy. I am 16 years old. My weight is 75 Kgs. I want to reduce my weight. But without any hard workouts. Please help me get rid of my fat.
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Avoid junk food low carbohydrate diet Take plenty of liquid Exercise Investigation Thyroid Profile.
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Get your test done for thyroid Also Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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