My father wants to loose weight he is about 96 kgs and 55 year old and I want to put on im about 48 kgs and 21 age please tell us something we both are going for daily early morning walk and gym!

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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hello your father needs to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. Drink lots of water. you need to take energy dense foods like peanut butter sandwich and banana shake. take small and frequent meals at regular intervals. exercise regime for 5 days a week. for detailed diet plan you can consult. thank you 

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