I am 22 years old female. At 13 years puberty starts but from 15 years old I have irrigular menstruation. The first day of it hurts so much seems like I can't breath, perspiration covers me, period cramps, I can't stay calmly, it doesn't flow out unless I go toilet and sit down. What is happened ?
You are suffering from increased vaata dosha. Have dashmoolarishtam + ashokarishtam 20 ml twice a day. Go for matra vasti at a panchakarma centre before period starts. Don't eat junk food. Have milk with ghee added in it daily.
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