Hi I am Jayshree sengupta from kolkata my weight was now 95 kg n my height was 5.4 inch I want to lose wait I try gym doing strict diet everything and weight lose at the time of dieting but again came back. What should I do I dnt under stand I am just fadup. I am bit foody. I married n want to try for baby but coz of my weight can able to go for pregnancy can you help me out. Please thanks.

Ms. Puneeta ChauhanDietitian/Nutritionistyrs exp

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Drink a glass of water half an hour before taking your meals. The water content in your body will automatically reduce your appetite, and you will eat considerably less. Say no to sugary drinks and fruit juices from the market. They immediately increase the insulin level in your body, and your body starts accumulating fat in various body parts. Include soluble fiber in your diet to regulate the smooth functioning of your digestive system and prevent fat deposits in your body. Eat on a small plate. When you eat on a small plate, you are likely to eat less. Don?t believe it? Try it! Drink black coffee 30 minutes before eating food. It will reduce your appetite. Don?t skip meals! Never starve yourself to reduce weight. IT is a very common misconception and myth. Eating no meals slows down your metabolism rate, and your body starts accumulating the fats in your body. Above all, a good night?s sleep is a must for you to remain healthy and fit. Your body and organs need rest so that your metabolism rate doesn?t slow down.  

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