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Hi, I want to reduce fat from my tummy. Please suggest diet plan and what food I should take.
1Doctor Answered
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You are so young in morning running at list 1 to 2km after some take your simpal breakfast in noon take lunch 2 or 3 roti dal green vegetables add salad in your daily food. In night light dinner. For long time. Avoid non veg carbohydrates ghee oily food. Do yoga
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