1) Proper healthy vegetarian diet
2) Minimum 45 min.hard exercise
3) Stress free life
4) Meditation like Aum chant for 10 min.
U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
You can consult privately with me
Hello lybrate user, have healthy diet, avoid junk food. Avoid oily food. Add more green veggies and fruits in diet. Have more fiber rich food like carrots, spinach, beans, etc.; drink plenty of water, 7-8 glass per day. Have more healthy protein in diet like grains, low fat milk, fish, etc.; avoid stress.
Take homeopathic treatment for your overall health issues. Homeopathy have great results in PCOD and gallstone. It is safe, natural and holistic way of treatment. Natural homeopathic medicines strikes at the root cause of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected remedy gives complete cure without side effects and stops the reoccurring tendency of gallstone formation. You can easily take online consultation from me. Message back for proper homeopathic consultation.
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