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I am 31. I have no wrinkles and my face. But my Job is shift timing job. Where my diet and sleep is improper. And have problem like whitening of hairs. Constipation. Cold. So it fears that due to this kind of nature of job wrinkles will also effect and my face. So what to do to avoid this wrinkles ?

1 Doctor Answered
I am 31. I have no wrinkles and my face. But my Job is sh...
You need not worry, just follow the under mentioned points: you should at least have 6 hours of uninterrupted sleep everyday. You should eat a balanced diet. Stop eating junk food. Jog for at least 15 mins a day. Hydrate yourself well. Stop worrying.
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