Common Specialities
Common Issues
Common Treatments

I am 31. I have no wrinkles and my face. But my Job is shift timing job. Where my diet and sleep is improper. And have problem like whitening of hairs. Constipation. Cold. So it fears that due to this kind of nature of job wrinkles will also effect and my face. So what to do to avoid this wrinkles ?

1 Doctor Answered
I am 31. I have no wrinkles and my face. But my Job is sh...
You need not worry, just follow the under mentioned points: you should at least have 6 hours of uninterrupted sleep everyday. You should eat a balanced diet. Stop eating junk food. Jog for at least 15 mins a day. Hydrate yourself well. Stop worrying.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.