Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My current weight is 79 kgs and want to lose it to 70 kg within 2 months. Can you please guide me what to do and diet plans? My height is 5 ft 10 inches. Please recommend.
1Doctor Answered
90% (550 ratings)
Ask Free Question
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food also.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details