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I am 22 year old. Tooth decay is a headache for me. What should I do to keep good oral hygiene.

5 Doctors Answered
you should do brush twice a day ....n gargle after every meal... n not eat carbohydrate food more ... after eating this type of food you should do gargle n brush...
Get the cavities filled brush twice daily rinse after every meal well.
Brush twice a day and floss regularly, use mouth wash, gargle after every meal to prevent food retension.
2 people found this helpful
First of all get the treatment of diseased tooth. To maintain good hygiene you need to brush twice daily and use mouthwash after breakfast or snacks in eve.
Reduce sugar intake, clean your mouth aftr having food. Brush twice daily, use mouthwash.
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