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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?
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Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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