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Hey im 19 years old and I started smoking at 17. Its been 2 years. Now I have reduced smoking and almost quit. The worst thing is that my hands shivers. I want to stop my shivering hands. And I even want to clean my lungs that got affected due to smoking.
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Dear Tushant, Congratulations for quitting smoking. You need to motivate yourself for 12 more weeks to continue quitting. Quitting smoking has many health benefits apart from stop shivering and cleaning lungs. Drink lots of liquid and try and do pranayama daily for next 3 months. If you still have shivering, please consult a doctor for diagnosing its cause.
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