Is there any proven and trusted weight loss pill I can assume along with diet and exercise to loose weight. Heard a lot about patanjali medha vati. Is it useful? Does it cause any side effect? Please recommend any other Ayurveda medicine too. Or anything we can eat at home. Lots of hip about jeera water nowadays? Does it really help in loosing weight.

Dr. Samir GadhiaAyurveda9yrs exp

89% (483 ratings)

Ask Free Question

Dear Lybrate User, First of all.. For weight loss program.. calories management is the most necessary point.. For that avoid.fast food junk food oily food spicy food heavy food to digest etc.. Avoid high calorie diet.. Take low calorie diet.. Regular walking, Yogasana Prannayam Meditation etc.. walking jogging for an hour.. We have good Medicines and special diet chart for weight loss.. For more details Consult me.. I am An Ayurvedic Consultant doctor.. 

0 person found this helpful