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I have weak eyesight. So, what diet and exercise I should do for better eyesight.
2Doctors Answered
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Green vegetables can be eaten in proper quantities but avoid eating junk food items and exercise can be told after clinical examination
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YESSOMEWHATNO
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You should use properly prescribed eye glass by ophalmologist,in male myopic power may increase upto 21 yrs in male ,to keep eyes healthy you should take balanced diet along with plenty of green vegetables , seasonal fruits . You may take the help of yoga , pranayam , swimming , exercise to keep yourself fit because healthy eyes are only possible in healthy body .
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YESSOMEWHATNO
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