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I am unable to cut down my weight even after 1 hr shuttle every day and diet control.
2Doctors Answered
92% (27 ratings)
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Try doing some strength training and aerobic exercises. These will definitely help.
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YESSOMEWHATNO
90% (550 ratings)
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You have to go according to the diet plan avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day take antacid if you feel gastric.
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YESSOMEWHATNO
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