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Sir mughe thoriod hai 75 mg lati hoon mughe weight kam karna hai yoga karte 2 saal ho gaye per weight kam nahi ho raha hai please tell me how to weight reduce.
2Doctors Answered
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Wt reduce karne ke liye aapko kuch diet bhi plan krni padti h jaise tamato, orange,watermelon ka jyda use kare tomato soup piye rice band kre aloo band kare.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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YESSOMEWHATNO
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