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Since I am having GERD and indigestion problem, can I practice relevant yoga again and pranayama daily? If so, which again and pranayama is best suitable for my problem to practice? Will it reduce my health problem?
1Doctor Answered
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Yes dear take pranayam is helpfull And also Take some medicine with this Take avipattikar churan berore meal 1 spoon three time a day And chitrakadi vati 2 tab aftee meal.
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