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Sir suggest me some weight gainer foods. I have loose my weight and want to regain my weight so suggest me some weight gaining foods. Tell me about banana and milk.
2Doctors Answered
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Hi A balanced diet is required to attain a healthy body. To gain weight you need to have more carbohydrates and proteins with an estimated addition of fats. Food items like mixed nuts, banana, chicken, dried fruits, potatoes, milk, yoghurt are good for increasing weight. Kindly eat more number of meals and eat less at a time. Working out your body is also good for further shaping up of body. Homoeopathic medicines are useful for improving metabolism.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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