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My weight is 80 kg and I have to loss it to 70 kg. So suggest me some Diet. To loss 10 kg weight in 2-3 months.
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Walk or exercise daily..take gourd-cucumber-tomato juice in empty stomach..take lemon-honey in warm water in morning..take green tea with two whole grain biscuits..take wholegrain bread with veg..at lunch take a bowl rice with fish,or chicken..with lots of green veggies...in the evening take nuts,, boiled sprouts..fruit....in dinner take one roti with veg and boiled chicken and salads..
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