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Good morning ma'am/sir I will be highly obliged to you if you will help me. Myself abhay jaitly, my weight is 97 and my problem is that I my obese and I have some stored weight on my chest and the main problem is that my one side is inverted and usually it comes out and it also comes out when I try with my hand. I want to know the reason behind it, why it automatically out and why it goes in. Please help, I need your help very much. Thank you.
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Loose weight as soon as possible to be in shape it may be the fat that stored in is not attach to muscles so it comes out do exercise and diet control avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily.
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