I am now 32. But my hair started turned gray from the age of 27. Now I found it's spreading rapidly. Also my beard has the same condition as well. So, please suggest me how to solve this issue naturally, other than coloring.

Dr. Sandesh GuptaDermatologist22yrs exp

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Most people have white hairs by 35 years of age. But in some it can start very early as in your case. Certain medical conditions like thyroid problems, stress, vitamin B12 deficiency etc can cause graying of hair. So get yourself checked if you suffer from any of these conditions. Also do not take too much stress, have a good 8 hour sleep, eat plenty of fruits and vegetables so that vitamin deficiencies can get corrected.You may start consuming gooseberries which will prevent further graying. 

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