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I'm 53 years old bp and diabetic in normal condition. And Ian a chain smoker. My problem is If I walk one furlong for me paining in right side hips. Some one suggest me to do oil massage every day. And have a tablet vitamin D. Kindly suggest me. What to do. Advice a oil name and tablet also please.
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If a diabetic smokes excessivelly it is not good for his health. My advice to you is please stop smoking and get your vit D3 test done if low, consult a Physician who will llll advise you suppliment and diet rich in vit D.Massage is good for health and it doesnot matter which oil should be used.
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