Hi sir I am 25 years male. I have an habbit of masturbation from 10 years old to me. Unfortunately it is habbited by my neighbor who was more elder to me. This habbit have continued till I am attaining the age of 19 years. The result was that my penis length and girth was not grown. My penis was looking like 10 years boy only. Now I am feeling very shame, my studies also disturbed a lot. Please sir can I get my penis length and girth as normal like 25 years male. At night times I am lossing sperm daily. I am not able to do sex half minute also. Please give suitable suggestion.

Dr. Aanand JAyurveda9yrs exp

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There's no such thing as a normal or right-sized penis. Every man's penis is different, and penises can vary in size and shape. Penises that are smaller when they're limp grow more when they're erect, so your penis' size when limp does not necessarily predict its size when erect. Many men worry that their penis is too small. But when you look at your penis from above, it seems smaller than it is because you're looking down on it. If you're overweight, your penis may look smaller as some of its base will be hidden by fat around your stomach. The size of your penis can also be affected by other things. For example, if you're feeling cold or anxious, it can make your penis temporarily smaller. Consider taking l-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at tel aviv university showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram three times a day.[4] o this supplement should not be taken if you're on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take l-arginine.[5] 2. Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. 

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