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Actually my cousin has an menstrual cycle problem. For her the periods is not going properly. Its going drop by drop its seems, that too for 11 days. Could you please suggest how to solve that issue. Starting it was going properly. Now what the thing is that she is presently doing work. So, that she is travelling nearly 5 hours. After that she is facing that issue it seems.
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Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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