Age 25. Male. Sir muje nend bahut aati hai din mein. Raat ko toh puri aati hai but din mein subh uthte he fresh nhi lgta nend aati rhti hai. Lazy rhta hu. Koi kaam mein mn nahi lgta. Yaad bhi kam rhta h.plz medicine ya treatment btaye.
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Please review your lifestyle and bring necessary changes in your routine before you can think of medication. Eat only healthy food and avoid all junk food and cold-drinks. Have your food in small portions and take lots of fruits and vegetables (half of your plate should be fruits and vegetables ). Avoid addictions to alcohol and tobacco. Start exercising everyday so that the body gets energised naturally. Do not sleep more than 40 mins in the day time. Maintain the time table according to your needs and schedule your time based on your goals and priorities. Sleep on time everyday at night (sleep for 6-8 hrs ). Have a light dinner early (2-3 hrs before you sleep ). Learn yoga as it can rejuvenate your whole body and mind naturally. The intention here is to adapt a healthy lifestyle and focus on your priorities with a balanced approach. Lastly do go for a routine checkup (along with some basic investigations) with a doctor and follow up regularly. You can later contact me if the need arises for Homeopathic treatment which is safe and gentle.
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