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Hi I am 40 yr old dibatic type 2 for last 4 months. I am taking tab. Metadose ipr 500 one time. How to control dibatic? what shoud I have to eat & what to avoid or minmise? is yoga is benificial for dibatc?
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To guide I need some critical info like weight, height, waist circumference, fasting and pp sugar levels, hba1c % with that info I can guide better. However, few things which should be followed are- avoid sweets, direct sugar, deep fried foods, fruits like banana, mango, chikkoos, grapes, exercise for more than 1 h every day. Eat more green salads and can consume fruits like apple, orange, water melon, pear and guava (peru)
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