Hello,
I want to ask that eating eggs are for weight loose or weight gain?
Which part will be considered for weight loose either yellow or white?
Thanks.

Question

Hi, 
Egg can be eaten for both purposes. 
If you want to gain weight eat 2 boiled eggs in breakfast, along with regular food. 
.. For weight loss - Take egg and avoid breakfast, you can eat vegetables and fruits. 
Considering your age you can eat yellow too.

Solasa Rama Krishna · Accepted Answer

Hi, 
Egg can be eaten for both purposes. 
If you want to gain weight eat 2 boiled eggs in breakfast, along with regular food. 
.. For weight loss - Take egg and avoid breakfast, you can eat vegetables and fruits. 
Considering your age you can eat yellow too.

Tulika Bakshi Sinha · Answer

Hello lybrate-user white part of the egg contains protein albumin. Although yellow part contains all the essential fat soluble vit like Vit A, Vit D and also cholesterol. If you want to go on a weight loss regime. You can eat 2 o 3 egg whites. Or 1 whole egg. Consult and get a proper weight loss diet to have more benefits
Take care.

Riyaz Khan · Answer

1. Eggs are good in nutrition.
2. There is nothing like weight gain or weight loss foods.
3. Eggs will neither add nor lose weight.
4. For weight loss overall calories in a day have to be reduced.
5. For weight loss you need to exercise daily.
6. There is no food which can burn fat or reduce weight.
7. You have to manage calories and exercise.

Neha Suryawanshi · Answer

Only white.

Hello, I want to ask that eating eggs are for weight loose or weight gain? Which part will be considered for weight loose either yellow or white? Thanks.