I addicted to masturbation daily it's any problem for me may be in future or present.
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Make up your mind how you want to use your time. Its all about knowing your self better - and giving your best everyday without getting too much involved in guilt. Have your priorities and strike a balance. Health is all about having a healthy mind in a healthy body. So have a plan to be healthy and follow it sincerely. Devote time for personal development - exercise everyday, eat healthy food and and avoid all junk food and sodas. Avoid all bad habits. Take proper rest ( maintain good sleep hygiene) and learn some relaxation techniques which will calm your nerves. Yoga can be a great tool for you as it is a holistic science and helps integrate the mind and body in a harmonious way.
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