Dr. how to quit my masturbating habit. By medicine or anything else. Please help me.

Question

Bad effects of masturbation are:
a. The nervous system is affected the most.
b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness.
c.Continuous headache and backache.
d. Dizziness and loss of memory.
e. Palpitation of heart on lightest exertion.
f. Nervousness.
g. Unable to perform any heavy physical or mental work.
h. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
i. All the senses are impaired.
j. Impotency.

Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment . Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.
You can easily take an online consultation for further treatment guidance.

You can easily take an online consultation for further treatment guidance

Himani Negi · Accepted Answer

Bad effects of masturbation are:
a. The nervous system is affected the most.
b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness.
c.Continuous headache and backache.
d. Dizziness and loss of memory.
e. Palpitation of heart on lightest exertion.
f. Nervousness.
g. Unable to perform any heavy physical or mental work.
h. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness.
i. All the senses are impaired.
j. Impotency.

Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment . Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.
You can easily take an online consultation for further treatment guidance.

You can easily take an online consultation for further treatment guidance

Lalit Kumar Tripathy · Answer

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination to stop practicing
8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week)
9.Get adequate sleep(7-8hours daily)
10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week
11. Avoid alcohol/smoking
12. Drink plenty of water(8-10 glass daily)
11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 
12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress
13. Consult a sex therapist/ counselor for further advice