I am 16 years old. I take tension alot. Actually I am tensed all the time and I think negatively. I am really tired? of this negative thoughts and tensions. What should I do?

Dr. Shriganesh Diliprao DeshmukhHomeopath10yrs exp

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hello what is cause of -ve thinking go for root cause wake up early ind morning play sport dat u lik it giv u confidance do it everyday keep which urself how u start -ve thinking just calmn down see how thought process goes read book u can heal ur life by loiuse hay this book is u turn in ur life just read atleast 2pages a day do it as routine it will help u alot alot also below medicine will help u oxal ac helon arg nit all take in mother tincture 10 drops 2tims day also tak bioche 5phos 3 tabs 3tims for 30 days dont forget to inform me progress 

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Dr. Prerna AhluwaliaPsychologist3yrs exp

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What you can do is, just write down some of the negative thoughts on a piece of paper as they occur, on the other side of the same paper, just substitute the negative thoughts with the positive ones. Initially it might look like a task to you, but eventually, it will help. Just do this activity and just before going to bed, read the positive thoughts to your self. Meditation and breathing exercises also helps. Try these things, take care.  

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