Sir my weight is 78 kg but in the morning I run 10 km evening 5 km and the going gym also but my weight is not decrease And I maintain full diet please sir help me in august indian army relly sir please help sir is there a supplement for fat burn which is safe for me.
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Hi lybrate-user. You are doing good amount of physical exercise. But, you need to cut down on your calorie intake. Cut down 50% on your current diet.
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Develop a strategy that is comfortable for you. It can be like eating every 3 hrs. Have fruits and vegetables on daily basis as they contain low calories and yet have fibre and nutrients. Have some dry fruits ( 5-6) in between if you need energy. Do not over- exert as it will not serve the purpose. You will feel more hungry after the over-exertion. The food should contain a mix of everything. Do not eliminate fats and carbohydrates. Learn yoga ( Including pranayama and meditation) as that can bring harmony in the mind - body axis and also stabilise the metabolism. Do not worry, relax every day. Worrying may hinder your progress and so is unproductive. Have faith and enjoy your daily routine.
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