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Sir, I want to left the porn addiction. I doing various thing to control this addiction but nothing else. Please tell the some solution from I will left the porn or masturbation addition. because once I saw porn ,i also masturbate and last days I suddenly do it various time .so please tell me the sine solution from which I will control on myself and safe my future swx life.
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Hello- 1. Clean up your computer. Get rid of any porn you have saved. 2. Set up an internet censor. 3. Spend your free time with friends or family. 4. Use positive reinforcement instead of negative. 5. Pick up a new habit or hobby, such as exercising. 6. Seek out counseling if the problem continues.
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