Obesity is the problem. I don't eat at all but I put too weight easily. Not only stomach part even cheeks are putting weight. Also while masturbating I let less sperms and I am unable to achieve full orgasm with high pleasure. Kindly help me.
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Loose your weight go to walking at morning about 3-4 km daily and drink water with alovera juice and giloy juice empty stomach take some ayurvedic medicine consult online to me.
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Dear lybrate user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care..
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