Hi Doctor I from Chennai. I think last one week my body heat so much increase when I go urine that time urine come over heat last one week only happen like this I drink more than water but now also continue same problem yesterday I went to play cricket just 2 hours only I stand in sun light after go to urine that time very heat I don't know why happen like this please help me & guide me doctor.

Dt. Priti SharmaDietitian/Nutritionist15yrs exp

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All these symptom shows that 'Pitta' of your body got disturbed. So, take care of few things. Avoid: Sour food ( lemon, soar grapes , tamarind etc. ) , Spicy food. Include: Take a glass of fennel seed water ( soak 1 spoon fennel in a glass of water at night, heat it once , cool down and consume as first thing in the morning. Also chew 1 spoon fennel seeds after every meal. Don't leave yourself empty stomach , take freshly home prepared food or snacks in every 2 to 3 hours. About 10 am ,( after breakfast) take 1 glass milk with 1.5 spoon Gulkand mixed with 1 spoon fennel seeds. It will release all the extra heat from your body . Always drink water or some hydrating drink like coconut water before step out in sun.  

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