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I am football player I had minor injury in knees daily I have pain in my knees prescribe me some exercise as well as food. As I am playing to join army.

4 Doctors Answered
Every Food is Better for health,
Homoepathic treatment symphytum 200 4pills 2 times Rhys tox 4pills 2 times for 3 days and revert back for further treatment.
Tapping on your knees. Take a ice therapy.
Do TK kiwi fruit daily,diet rich in dairy products,sprouts,go for physio session nd quadriceps strength exes
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