I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatment. As a part they ask me to take semen analysis and sugar test. Semen analysis normal. My sugar level is in border 144 mg/dl (Normal range 50 to 150 mg/dl). Kindly suggest how to avoid sugar by natural foods and what are foods I need to avoid to escape from sugar and other valuable suggestions please. Kindly help to avoid sugar or to reduce the level.
You can Indulge in daily walks and physical activity which burns calories and brings sugar levels down, apart from that avoid fatty, oily food, potatoes ,fried rice and deserts.
Artificial sweeteners, aerated drinks and junk food should also be stopped.
try to cut down carbohydrate as much as u can...try to avoid refined sugar,,try to avoid some fruits like mango,,jack fruit etc..one thing u need to know that the callorie u will take have to burn..that's why u have to walk daily..275 gm rice+atta is the whole carbohydrate u have to take a day...not more than that.take green veggies..take guava daily,,,this will help to maintain u sugar level..check ur sugar level once in a quaterly...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sugar treatment