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How to stay calm and stress free during preparing for examinations. What are the lite foods & meditation &taken during examination. How I feel relax and get rid of nervous during exams.
2Doctors Answered
92% (10367 ratings)
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Dear Lybrate user ...Avoid stressful people. ...Eat well. ...Watch your caffeine intake. ...Avoid hangovers. ...Prepare to be prepared. ...Zzzz. ...Focus.
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YESSOMEWHATNO
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Hi lybrate-user, firstly always prepare for your exams beforehand. If you have an exam in the month of june atleast start studying in the month of may for an hour, depending on the kind of exam you are writing? Do meditation and breathing exercises which can alleviate your anxiety.
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YESSOMEWHATNO
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