Do rest some days you wear light wait & comfortable shilper you feel comfortable one week you take one side hot & second cold water deep your leg 2 min.in hot water then cold water this case you feel batter OK you can also go near a physiotherapist he/she give best treatment with exercise OK.
you need to do a x-ray of both the knees.
DO not stand/sit/walk to long at a stretch
Do not expose yourself to chill air
Take Mag phos 6x - 4 tabs thrice daily for next 7 days
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