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My cousin 26 is pregnant and in 3 months, can you suggest which type of diet or fruits she should take?
2Doctors Answered
91% (793 ratings)
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Eat fruits. Seasonal dal rice roti veg. Non veg. All home cooked. No junk. Curd. Sweets.
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YESSOMEWHATNO
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She should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, chicken, pulses and dairy products that rich sources of proteins. Take all fruit except (Papaya and pineapple) shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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YESSOMEWHATNO
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