How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I doesn't believe in Gym.
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To loose weight change food habites .Avoid too oily end ghee prepretions fast end junk food habites non veg over eating. Take sleep 6 to 8 hours. Go for fast walk in morning do yoga will help you. I am having package for 3 month it cost 4 500 rupees with corridor change in clouded. If you are interested send massage.
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Jogging/ Running /Swimming for one hour will give you about 300-500 calories burn. Also you can do HIIT exercises. You need to go down to a 1500 calories diet. That will help you to lose weight @ of 2-3 KGS per month I.e 12-18 KGS in 6 months.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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