I want to reduce my weight and looks like slim My height is: 6'0 My weight is: 86 How will I reduce can you give any suggestions like food habits and physical exercises.
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You can reduce your weight by following a healthy dietary pattern. You have to avoid fatty, fried and processed food items. Start your day with 1 tsp of amla and 1 tsp of alovera juice mixed in a cup of water, go for physical activity, have haelthy breakfast, have fresh fruits and veg juices, cut down on your calories (chapati/rice), add more veggies and salad to your diet, follow light dinner. Drink plenty of water and you can follow jasmine tea before going to bed. Cut down on your sugar and salt intake.
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Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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