Cause of Over sleeping
a) Alcohol, smoking, drugs caffeine, sleeping pills
b) stress, depression, fatigue inadequate/disturbed sleep,
c) obesity, lack of physical activity
d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed
e) Hypo thyroidism, diabetes, Heart disease
f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome
a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated)
b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light),
c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time,
d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed
e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation
f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism
g) consult physician for advice and treatment.
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