How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and what not to eat?
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Avoid having egg yolks, instead go for egg whites. Prefer lean meat. Cut down on red meat. Use canola oil. This has least Saturated fatty acids and is the only oil that has omega-3-fatty acids. Try lemonade (without honey or sugar). Have more of salads such as cucumber. Bottlegourd - get the most out of it from your diet.
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There is no short cuts for reducing belly fat.do regular exercises,drink plenty of water,proper sleep,and avoid junk food and deep fried food
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food, fast foods and preserved foods completely.
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