I regularly have coughing problem specially in the morning. Mucus comes in my throat and causes continuous irritation till I am able to spot it out. Tried many medications. Often it triggers after something cold or during season change. Please advise.
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Dear Lybrateuser, - Since you know the triggers try to avoid them - do warm salt water gargles twice a day if there is pain or irritation in the throat - have more of warm fluids like tea, coffee, milk, soup - avoid all cold fluids & refrigerated foods - take tablet levocetrizine, 10 mg, 1 tab daily in the evening - have a well balanced diet with more of fruits & vegetables, while grains & protein foods to boost your immunity - also avoid spicy, fried, sour & junk foods - have 7-8 glasses of water for proper hydration - do regular exercise like walking, jogging, swimming, also do yoga & deep breathing for 5-10 min daily morning to keep yourself fit & to boost your immunity.
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