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I have high uric problem, my uric acid is 8.4 now. So I want ask that how to lower it and I have heard that it increases because of purine presents mostly in protien, so I also want to know that how much protien is safe for me to consume everyday? In proteins I just take whole eggs, chicken n milk, no red meat no organs.
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Firstly, you should increase your water intake, take 2-3 litre of water regularly. You can take amla juice in early morning to lower the uric acid and don't take animal protein like chicken, egg, fish and heavy pulses like lobia, rajma, chickpea.
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