Hi, I'm Male 26 and I have been experiencing depression and anxiety since 5 months. I had a trauma in my life which I could not get out of my head. It was related to my career. I lost my job in Nov 2017 due to demoralization and that put me into shock because I did not have any backup at that point of time. I got so depressed and I even had suicide tendencies. I had serious health issues that time which included heart palpitation, vomiting, headache, anxiety, dizziness etc. I did not consult any Doctor for the same as I myself took control over all the problems. I used to get a feeling of being in such a rush like the world is gonna end the very next day. I was running after my career because I had lots of responsibilities on my shoulders. I'm engaged and I used to think about that a lot. I have gotten a new job now and I'm satisfied with it but I still get the weird feeling. I feel so low, I am unable to focus on things properly, I was the person who used to talk to people so much but now I don't feel like talking to them. I sometimes fumble while speaking. Please suggest what needs to be done to get it right. Will really much appreciate that. Thanks.
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Hi lybrate-user, first of all if you ever feel depressed or anxious it become difficult to manage your depression by yourself .You should see a specialist first who can help you. Also now you have got a new job, you should stop worrying and take out the negative thoughts of losing a job again. Try to do some yoga and aerobics and meet your friends or share your problem with your closed ones.
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Hi, Thanks for writing in, welcome to the forum. What you are describing seems to be a partially remitted form of a psychological condition. Many a time, these partially remitted forms remit completely on their own or in many, they tend to become chronic. The latter can get problematic. Therefore, a psychiatric evaluation is certainly in order. I am quite confident that your previous, normal personality will be restored with appropriate intervention. Take care!
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