I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled by taking 1 stanlip 145 mg at night only for last 7 years. For a very marginal sugar level of 130 (fasting) &150 (postprandial), I take Glyciphage SR500 1 after lunch (2 PM) and 1 after dinner (9 PM). But for the above I am normal. I normally do some deskwork on my laptop, watching TV or listening to music and go to sleep after midnight. Coming to my specific problem, I feel bearable pain of 3 in a scale of 0-10. The area of pain starts from about 6 inches to my left from my naval point. If I move my left hand from that point to further left, the pain area extends to another 6 inches or so. The pain exists not on the outer skin surface but approx from one cm from the outer skin inside the slightly hard flesh/muscle. There is zero pain my right side. And completely No pain on the back side if my move my fingers further parallel to the ground, on to my back. When I press with my fingers gently the pain increases to 5 of10. I feel the pain while I turn in the bed. When I sleep turning with my left (pain) portion down and do not move, the pain is not felt. The pain started 72 hours back at around 9 am and continues till now. It is uniform pain of 3 of 10 and has not increased. I do not know what caused it. I remember 2 days before the pain started that when I was moving in the scooter slowly, put my left foot down firmly to stop the vehicle apart from applying the breaks with one pillion. But that was very mild and I doubt if that can be the reason. While working for long hours sitting before laptop, I almost do not feel the pain. Kindly clarify to me the cause of pain for about 72 hours, pls give me a remedy without prescribing a series of medicines or going to doctor immediately. Pls give simple remedies to try and start with. I as a layman, also feel that the pain may just go away naturally in another day or two. I may be right or wrong. Awaiting your response.