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मेरी उम्र 37 वर्ष है मेरे घुटनों में दर्द होता हैं सीढ़ी चड़ने व उतरने में दर्द होता है रात को व सुबह दर्द ज्यादा होता है क्रपया कोई कारगर इलाज बताये

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
मेरी उम्र 37 वर्ष है मेरे घुटनों में दर्द होता हैं सीढ़ी चड़ने व उतरने में दर्द होता है रात को व सुबह दर्द ज्यादा होता ...
follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.
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Mera kamar me bahut sara dard hote rahta hai. Doctor injunction and medicine dete hai thode der ke liye thik hota hai fir se dard start hota hai. Uske vajase mera sex life par effect ho raha hai penis me takat nahi hoti hai bahut try karne par be sex nahi kar pa raha hu. I cannot perform well I am very sad please help me.

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
Mera kamar me bahut sara dard hote rahta hai. Doctor injunction and medicine dete hai thode der ke liye thik hota hai...
What is your age? Since when are you having this problem? Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details.
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I am 42 years, all healthy. Suddenly from past 2 days my knees started paining and I got left side frozen shoulder. When under fan all pain hard. What could have happened suddenly? Last few years I am having lime juice with glass of water with black salt. Practising vrajasana since 6 months for 5 mins twice after meals. Having buttermilk during lunch. Having dry fig milk prior sleep at night. Please help me for pain. Thank you.

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
I am 42 years, all healthy. Suddenly from past 2 days my knees started paining and I got left side frozen shoulder. W...
Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain url/shoulders/stretching-exercises-frozen-shoulder 1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck release – sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest expansion – put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated twist – sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 shoulder stretch – stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times. For this homeopathic treatment is very effective for more details you can consult me.
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I am 60 year old from 3 months I am experiencing right hand shoulder blade & upper back right side pain. No injury, no numbness, no tingling sensation, normal bowel movement. Done physiotherapy but no improvement. My mri report impression is as follows. Disc osteophyte complex at c3, c4 level causing thecal sac & cord indentation. Disc protrusion at c4, c5 causing cord compression, neural foramen compression with impingement on nerve roots. Disc protrusion at c5-c6 level causing cord compression on right side, right neural foramen compression with impingement on nerve roots. Tiny perineural cyst in bilateral neural foramina. C6, c7 thecal sac indentation, bilateral neural foramen compression with impingement on nerve roots. Tiny perineural cyst in bilateral neural foramina. C7,d1 thecal sac indentation, tiny perineural cyst in bilateral neural foramina. What is the treatment for this. Is this serious? Taking lupirtin, tapal, pregalin, tolifast tablets from 5 days. After taking these medicines I am feeling burning like sensation in stomach. Can I continue these medicines. Cord compression means spinal cord? How to cure cysts? I am diabetic. diabetes under control. Consulted neurologist but there is no improvement. Please help.

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
I am 60 year old from 3 months I am experiencing right hand shoulder blade & upper back right side pain. No injury, n...
You can do the following exercises a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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I am 60 years old male. I am suffering with chronic pain in all the small joints and more in calf muscles for the last say 10-12 years. Though, I consulted a few doctors in gurgaon, delhi but it gets better till I continue medication. After a couple of months chronic pain reappears. I was suggested maxnuron-pg, saaz-ds by one doctor. Other doctor suggested me lubrijoint od and etoshine 90. I am really getting depressed due to this chronic fatigue please suggest.

Stani Mathew 89% (21ratings)
Orthopedic Doctor, Kottayam
I am 60 years old male. I am suffering with chronic pain in all the small joints and more in calf muscles for the las...
Most probably you have rheumatoid arthritis which cannot be fully cured. It needs periodic evaluation and medications to be continued to avoid further complications. Exercises,diet control of your underlying conditions are. Very important. Have a check into your uric acid levels also. Have a routine blood test -hb, esr,platelets, creatinine,lft, uric acid and ra factor.
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I am 21 years old male and I am suffering from back headache and neck pain on my left side and every time when I rotate my shoulder a little chatak sound came from my shoulder how can I get rid of it.

Dr.Sirisha Arepalli 87% (18ratings)
Homeopathy Doctor, Bangalore
I am 21 years old male and I am suffering from back headache and neck pain on my left side and every time when I rota...
Is the sound associated with pain (if yes you might have problem with your joint or with your nerves on the left side of your neck ie cervical spondylitis or spondylosis) if there is no pain with the sound it is normal because the air gets trapped in the joints when ever there is movement there is release of the air which produces the sound.
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मेरी पत्नी की उम्र 43 वर्ष की है 4 साल से उनके घुटनों में प्रॉब्लम है ना उठ पाती हैं ना बैठ पाती हैं और ना चल पाती हैं डॉक्टरों का कहना है कि इनके घुटनो की ग्रीस खत्म हो चुकी है जिनको बदलवा ना ही पड़ेगा इतनी कम उम्र में घुटने बदलवाने मेरे हिसाब से ठीक नहीं होगा अतः आप दवाइयों के सहारे से मेरी पत्नी की क्या मदद कर सकती हैं कि वह चलने फिरने लगे तो आपकी अति कृपा होगी

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
मेरी पत्नी की उम्र 43 वर्ष की है 4 साल से उनके घुटनों में प्रॉब्लम है ना उठ पाती हैं ना बैठ पाती हैं और ना चल पाती है...
follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.
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मेरी मेरी पत्नी उम्र 43 वर्ष है जिनके 4 वर्ष से घुटनों में प्रॉब्लम है ना बैठ पाती हैं और ना चल पाती हैं डॉक्टरों ने बताया है कि इनके घुटनो का के अब खत्म हो गया है इनको बदलवा ना ही पड़ेंगे इस इतनी कम उम्र में उठना बदलवा ना मेरी समझ से सही नहीं है इसमें आप मेरी दवाइयों के माध्यम से क्या मदद कर सकते हैं शो बताने का कष्ट करें तो मुझ पर अति कृपा हो

Dr.Karuna Chawla 97% (95960ratings)
BHMS
Homeopathy Doctor, Noida
मेरी मेरी पत्नी  उम्र 43 वर्ष है जिनके 4 वर्ष से घुटनों में प्रॉब्लम है ना बैठ पाती हैं और ना चल पाती हैं डॉक्टरों ने...
It can be because of oa knee. U can do the following exercises for knee pain follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.
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I had digestive problems and my doctor said it was because of stress. He had given me ciplar 40 and protein tablets. Now digestive problems are over. I was noticing that my finger shape gradually changed. I don't have any symptoms of rheumatoid arthritis or other. But my thumb, index finger and middle finger shape has changed. They have become inclined.

Dr.Shrinivas D 88% (87ratings)
MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of Academy of General Education (FAGE)
Orthopedic Doctor, Mumbai
I had digestive problems and my doctor said it was because of stress. He had given me ciplar 40 and protein tablets. ...
Hello Lybrate user, your symptoms are not related to any deficiency of vitamins or any tablets. Rheumatoid arthritis does not affect the fingers soon. Ideally some pictures of fingers and thumb would have given more information. Please consult me online for further advice. Regards.
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Before 3 months I got back pain and buttock pain after one week back is gone but buttock pain does not gone so I went doctor he done some clinical examination like slr test and done x-ray and calcium test he said may due to muscle spasm so referred to physiotherapy and gave some pain killers and spray volini but no use .i can't sleep even 1 hour in supine position by using pillows under knee but I can sleep comfortably in other positions and I can't sit even 30 min continuously. I have no pain in coughing or squeezing and recently it started paining in knee joint also.

Dr.Saddam Hussain 90% (15ratings)
MS - Orthopaedics, MBBS
Orthopedic Doctor, Dindigul
Before 3 months I got back pain and buttock pain after one week back is gone but buttock pain does not gone so I went...
You are having sciatica type of presentation. The most close differentiation are piriformis syndrome, a condition where you sciatic get conpressed below the piriformis muscle. Other cause could be pivd. Carefull evaluation and treatment may cure the symptoms. For expert online consultations, you can contact me
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